Rules
- All participants will be required to wear a bicycle helmet at all times while riding. Penalty is DQ.
- No outside (non racer) assistance is permitted at any time during the race. Racers may assist other racers.
- All food and drink for the race must be either carried with the racer or staged in the transition area. There will be no water stops on the course
- You must run or walk your bike out of the transition area.
- After crossing the finish line, racers will be directed into a finishing chute so that they can be scored appropriately. Wristbands for relay teams will be surrendered at this time.
- Headphones/ipods will not be permitted.
- Race numbers must be visible at all times.
- Cutting the course is not permitted. Penalty is DQ.
- The relay exchange will take place in the transition area. This exchange will be done by transferring the wristband from the runner to the biker.
- In the event of a mechanical, the racer must cross the finish line with his/her bike to receive an official finish time.
- Racers must follow all race staff/volunteer instructions. Failure to do so may result in a DQ.
- Please exercise caution and good sportsmanship when passing other racers on the trail. You must let faster racers who are not in your category pass.
- Starts will be staggered by category. You must start in your assigned start wave. Penalty is DQ.
